This practice is centered around the themes of the traditional Hatha style, focusing on breath and holding asana postures while being combined with dynamic Vinyasa sequences to bring your mind, body and energy into a state of equilibrium. Combining these styles, Yvonne teaches us to deepen our breath while holding poses, as well as keep with our breath through our flow, finding that perfect space between ease and effort.

This practice is centered around the themes of the traditional Hatha style, focusing on breath and holding asana postures while being combined with dynamic Vinyasa sequences to bring your mind, body and energy into a state of equilibrium. Combining these styles, Yvonne teaches us to deepen our breath while holding poses, as well as keep with our breath through our flow, finding that perfect space between ease and effort.

This practice is centered around the themes of the traditional Hatha style, focusing on breath and holding asana postures while being combined with dynamic Vinyasa sequences to bring your mind, body and energy into a state of equilibrium. Combining these styles, Yvonne teaches us to deepen our breath while holding poses, as well as keep with our breath through our flow, finding that perfect space between ease and effort.

This practice is centered around the themes of the traditional Hatha style, focusing on breath and holding asana postures while being combined with dynamic Vinyasa sequences to bring your mind, body and energy into a state of equilibrium. Combining these styles, Yvonne teaches us to deepen our breath while holding poses, as well as keep with our breath through our flow, finding that perfect space between ease and effort.